Apart from the usual diet which provides nutrients to the body, health food products are also meant for your health benefit and containing plenty of nutritional value. Nutritional supplements, whole foods, and organic foods are some of the food put under the category of health foods.Organic foods
People with health conditions such as allergies are opting for more organic food products in comparison to conventional health food products.
This is due to the claim that organic foods are more nutritious and healthy. Growers of conventional food products use more pesticides and food additives on the plants compared to those growing organic foods. The toxic chemicals build up in the crops causing diseases in consumers especially children, expectant women and those exposed to them for very long.
Pesticide residue is seen to cause conditions such as headaches, nausea, diarrhea, indigestion and even increase the risk of cancer. Crops grown organically have higher levels of vitamins and they reduce the chances of heart disease and cancer.Whole foods
Whole foods can be consumed without having to add any additives, process or refine them. Fruits, vegetables and legumes such as soya beans are some of the direct examples of whole foods. Sea salt, hard boiled eggs and backed potatoes are whole foods unlike potato chips, an egg white omelet and table salt. In whole foods, nothing should have been added or removed from them during preparation. Little or no processing for whole food makes them not only more nutritious but with a number of health benefits.They help with sinus problems, degenerative diseases, increase the energy levels, reduce the chances of cancer, regulate the blood sugar levels and improve digestion. These health food products are also good for their fiber which reduce constipation, remove toxins from the digestive system and improve ones health.
Nutritional supplements are health food products meant to manage as well as prevent diseases. Vitamin supplements containing anti oxidants reduces the chances of cancer. These supplements are important in preventing the conditions that will result from nutrient deficiency as well as adding to your diet the crucial nutrients required.Other benefits of these supplements are preventing conditions such as common cold with the use of vitamin C tablets and vitamin D supplements to prevent osteomalacia. Consider also herbal nutrition supplements such as ginger, cranberry and turmeric extract to fight diseases such as arthritis, diabetes and back pain.